Want to meditate but don't feel like you can squeeze it into your busy schedule? Here are three steps you can take to turn an everyday walk into an opportunity for meditation:

1) Create a daily cue that will help turn meditating into a habit.

2) Redirect your attention to present sights and sounds.

3) Keep shifting your attention and be present in the moment, even if it is just for those 5 minutes.

 

Read more here: http://www.mindbodygreen.com/0-25042/how-to-fit-meditation-into-your-morning-routine-no-matter-what.html